Watch Articles

A neuroma is an inflamed nerve. In the foot, the most common place for a neuroma is between the third and fourth toes. The main nerve to your foot originates in the spine and travels down the back of the leg to the bottom of the foot and out to the toes. When the nerve becomes irritated, electrical or burning pain shoots out to the toes when walking. The second, third and fourth toes can become numb. There can be a sensation of walking on a lamp cord or a lump. Removing the shoe and massaging the ball of the foot can bring relief.

To help decrease the pain, try the following tips:

1. Rest. Every step you take aggravates the nerve. Decreasing the time on your feet will help decrease the inflammation. If you walk for exercise, try biking or swimming instead.

2. Avoid activities that aggravate the pain. Squatting, walking or running hills, climbing up and down stairs and carrying heavy items will increase the stress through the ball of the foot and irritate the nerve. Taking the stress off the nerve will help decrease the irritation, decrease the inflammation and accelerate healing.

3. Wear low-heel shoes. Any shoe (cowboy boots or high heeled dress shoes) will place excessive pressure on the ball of the foot. Keep the heel height below 1 inch.

4. Wear shoes with a wide toe box. If the toes are cramped together, this places pressure on the nerve, worsening the irritation. Your toes should have enough room to "wiggle".

5. Wear rigid shoes. Wearing flexible shoes increases the force placed through the ball of the foot. A rigid shoe with a rocker sole will decrease the pressure on the nerve.

6. Ice your foot. Placing ice of the ball of the foot for 20 minutes once or twice a day will decrease pain and inflammation.

7. Use contrast soaks. Start with 5 minutes of heat, then apply 5 minutes of ice, then switch back to heat and alternate for 20-30 minutes. Contrasting between hot and cold will help decrease the inflammation around the nerve.

8. Place a neuroma pad in your shoe. A neuroma pad (similar to a metatarsal pad) can be placed in the shoe, under the ball of the foot. The pad lifts up the bones in the foot to help decrease the pressure on the nerve. The pad should be placed behind the ball of the foot.

9. Slip inserts into your shoe. Make sure the insert you buy is an orthotic. The device should be semi-rigid to help control motion in the foot. These can be bought at your local running shop or sports store.

10. See your podiatrist. If the pain persists after taking these steps, make an appointment with your podiatrist.

Signs of Suicide : Learn What They are and How to Deal with Them

Today there are about 70 million Americans with arthritis?that's one person out of every four who suffer both pain and the expense of this crippling disease. In one year alone, arthritis will be responsible for over half a billion dollars in lost wages. The economic consequences of arthritis are important to review because each year, arthritis takes a devastating financial toll on our society.

Over the course of ten years, arthritis related work loss has been associated with a 37% drop in income for arthritics ? all those without arthritis had a 90% rise in income over the same period of time!

If you?a friend?or a relative has arthritis, it's important to know that early treatment can help sufferers continue with their normal daily lives and remain productive members of the community.

The term "arthritis" is derived from the Greek: "arthron" meaning "joint" and "itis" meaning inflammation. Arthritis is a word that describes over 100 different conditions, some involving inflammation and others not.

Arthritis is not a single disease. It encompasses about 100 different conditions, that affect joints and that pose unique problems for diagnosis and treatment.

Some common types of arthritis include osteoarthritis, rheumatoid arthritis, gout, pseudo-gout, ankylosing spondylitis, polymyalgia rheumatica, psoriatic arthritis, Reiter's disease, systemic lupus erythematosus, and fibromyalgia.

Most types of arthritis involve joint inflammation. Inflammation is the body's natural response to injury or infection.

For an example of inflammation, take a simple scratch?your body automatically releases chemicals that cause fluids to accumulate and white blood cells to gather around the area of the scratch. As your body fights foreign substances and bacteria, inflammation?redness?heat?swelling?and pain occur at the sight of the injury.

In arthritis, unfortunately, this natural defense mechanism goes awry. Elements from the blood designed to fight infection and repair injury attack the body instead.

And, unless this inflammatory process is halted, it will continue to attack the body and cause joint destruction.

So you can begin to see how treatments that just relieve the pain associated with arthritis ? but that do not reduce inflammation ? may not adequately treat this disease.

Getting proper treatment early on is important?because proper care can help arthritis sufferers lead more active and comfortable lives.

Yet many people with arthritis delay going to a physician. Either they have fear about going to a doctor or they feel that nothing can be done for arthritis. Other reasons include the notion that all arthritis medicines are harmful or arthritis is just a normal part of aging.

Some people try unproven remedies which also delay proper diagnosis and treatment.

Since arthritis may evolve gradually, people often ignore its early warning symptoms or signs. These include persistent pain, tenderness, or swelling in one or more joints?symptoms that should not be dismissed as signs of age.

Other warning symptoms are joint pain and stiffness?especially when they appear in the morning.

Low back pain is one of the earliest symptoms of arthritis. For people over the age of 60, arthritis is the most frequent cause of low back pain.

The activity of arthritis varies unpredictably. Symptoms are cyclic in nature and seem to come and go.

Therefore, it is important to remember that any symptoms or signs of arthritis that last for more than six weeks ? no matter how mild ? should be checked by a physician. And, if symptoms are severe, then even waiting six weeks might be too long.

The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Joint inflammation is involved in both.

But, these types of arthritis differ in terms of?age of patients who are affected?the joints involved?the pattern of stiffness?and the potential for disability.

Close to 16 million Americans have osteoarthritis ? the most common type of arthritis. Although osteoarthritis can occur at any age, it most often begins in people in their 50's and 60's.

Osteoarthritis or degenerative disc disease is a disorder of cartilage ? the gristle that covers the ends of long bones. Cartilage is made of cell called chondrocytes which sit inside a framework made up of collagen and proteoglyens. Under normal conditions, chondrocytes make collagen and proteoglycens ? in other works ? they make the framework they sit inside. With osteoarthritis, chondrocytes behave abnormally and begin to make destructive enzymes such as collagenasese, stromelysin and others. These enzymes degrade cartilage?these enzymes also attract inflammatory cells which secrete substances called cytokines which cause further inflammation and damage to cartilage, underlying bone, and the joint lining.

This process results in progressive pain, stiffness, and loss of function.

Joint pain and stiffness are the most noticeable symptoms of osteoarthritis. Morning stiffness is usually brief lasting less than 15 minutes. Osteoarthritis usually affects weight bearing areas particularly the neck, low back, hips and knees.

It may also affect the fingers and hands and bony knobs may appear at the finger joints. The base of the thumb may also be affected. The typical pattern of osteoarthritis in the hands involves the distal and proximal interphalangeal (DIP and PIP) joints of the fingers, and the carpometacarpal (CMC) joint of the thumb.

Osteoarthritis is considered to be a degenerative joint disease. Along with inflammation, there is wear and tear on the inside of the joint.

This causes damage to the cartilage (the substance that forms the surface of the joints and works as a shock absorber). As the cartilage wears thin, the underlying bone is damaged. This process results in progressive pain, stiffness, and loss of function.

Osteoarthritis does not need to be disabling and with the proper medical care can be managed easily.

Rheumatoid arthritis is the other most common type of arthritis. It is more common in women and affects 7 million Americans?or one out of every five arthritis patients. It may affect any age group, although onset is most common in middle age.

Rheumatoid arthritis is usually characterized by heat, swelling, and pain in multiple joints in both the right and left sides of the body, including the hands, wrists, elbows, hips, knees, ankles, and feet. Spinal involvement also occurs on occasion.

The typical pattern of rheumatoid arthritis in the hands involves the proximal interphalangeal (PIP) joints, the metacarpal phalangeal (MCP) joints, the wrists, and the elbows.

Unlike osteoarthritis, rheumatoid arthritis can affect the entire body. People with this disease may feel sick all over?tire easily?lose their appetite?and lose weight.

In rheumatoid arthritis, the tissue that surrounds and nourishes the joints is attacked by the body's immune system. The body mistakenly perceives its own tissue as foreign, and it reacts by sending special white blood cells and toxic chemicals called cytokines to destroy the foreign material. (The cytokine abnormalities that cause the damage in rheumatoid arthritis are different from the abnormalities seen in osteoarthritis.) This process of white cell migration and cytokine release damages the joint.

Although we do not know the cause of rheumatoid arthritis, researchers are investigating several possibilities.

Another interesting point about rheumatoid arthritis is that this disease can affect the internal organs including the lungs, skin, blood vessels, spleen, heart, and muscles.

If rheumatoid arthritis is not well controlled it can damage the joints irreversibly and cause serious disability.

To diagnose rheumatoid arthritis, the rheumatologist establishes the presence of joint pain and inflammation lasting at least six weeks and then looks for signs of the course of the disease that are characteristic for rheumatoid arthritis.

There are also blood tests that aid in the diagnosis of rheumatoid arthritis.

Patients with rheumatoid arthritis have a series of flare-ups followed by a period where there are mild or no symptoms. Usually, the pain and disability of rheumatoid arthritis progresses gradually.

Morning stiffness generally lasts longer than half an hour and may last several hours depending on the severity of the condition.

Most forms of arthritis persist for the patient's lifetime. Medication cannot usually reverse the bone and soft tissue damage caused by arthritis.

However, new methods of measuring inflammation and its response to medication and other treatments offer valuable information to physicians?and can help to evaluate the arthritis sufferer's discomfort.

Magnetic resonance imaging is one such technique. This method using the effects that strong magnets have on water molecules to provide exquisite images of the interior of the body. MRI has been used to diagnose and also assess the degree of damage within joints of patients suffering from arthritis. It is also helpful for evaluating the effect of new drugs.

Although there is no cure for arthritis, proper treatment can help tremendously. The goal of arthritis treatment is to relieve the pain and stiffness due to the progressive destruction caused by inflammation, and to maintain or increase freedom of movement.

Among the advancements that have taken place in the medical treatment of arthritis are various disease-modifying medications that not only relieve symptoms but also help slow down the progression of disease.

Other advances include various cartilage sparing drugs, cartilage growing drugs, and also biologic remedies. These drugs act by blocking the destructive effects of enzymes such as metalloproteases in osteoarthritis and cytokines in rheumatoid arthritis. By targeting specific processes, relief of symptoms and healing of damage can take place with presumably fewer side effects.

What can you do if you think you have arthritis?

First, you can consult your doctor. This is important because medical issues are complicated and your doctor, who understands your health needs, can prescribe the best treatment for you.

The type of doctor who can best evaluate arthritis is called a rheumatologist. These are physicians who have completed four years of medical school, three years of internal medicine residency, and three years of rheumatology fellowship.

While arthritis can be a serious disease that can progress and cause disability, science has come up with some new answers for arthritis sufferers. It is now up to the arthritis sufferer to recognize early warning signs and symptoms and to see a rheumatologist. With proper medical care, the course of this crippling disease may change and people can help to be returned to fully active lives ? without pain and crippling disability.

Dr. Wei (pronounced "way") is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians.

Ads by: Generic Baclofen 25 mg

A neuroma is an inflamed nerve. In the foot, the most common place for a neuroma is between the third and fourth toes. The main nerve to your foot originates in the spine and travels down the back of the leg to the bottom of the foot and out to the toes. When the nerve becomes irritated, electrical or burning pain shoots out to the toes when walking. The second, third and fourth toes can become numb. There can be a sensation of walking on a lamp cord or a lump. Removing the shoe and massaging the ball of the foot can bring relief.

To help decrease the pain, try the following tips:

1. Rest. Every step you take aggravates the nerve. Decreasing the time on your feet will help decrease the inflammation. If you walk for exercise, try biking or swimming instead.

2. Avoid activities that aggravate the pain. Squatting, walking or running hills, climbing up and down stairs and carrying heavy items will increase the stress through the ball of the foot and irritate the nerve. Taking the stress off the nerve will help decrease the irritation, decrease the inflammation and accelerate healing.

3. Wear low-heel shoes. Any shoe (cowboy boots or high heeled dress shoes) will place excessive pressure on the ball of the foot. Keep the heel height below 1 inch.

4. Wear shoes with a wide toe box. If the toes are cramped together, this places pressure on the nerve, worsening the irritation. Your toes should have enough room to "wiggle".

5. Wear rigid shoes. Wearing flexible shoes increases the force placed through the ball of the foot. A rigid shoe with a rocker sole will decrease the pressure on the nerve.

6. Ice your foot. Placing ice of the ball of the foot for 20 minutes once or twice a day will decrease pain and inflammation.

7. Use contrast soaks. Start with 5 minutes of heat, then apply 5 minutes of ice, then switch back to heat and alternate for 20-30 minutes. Contrasting between hot and cold will help decrease the inflammation around the nerve.

8. Place a neuroma pad in your shoe. A neuroma pad (similar to a metatarsal pad) can be placed in the shoe, under the ball of the foot. The pad lifts up the bones in the foot to help decrease the pressure on the nerve. The pad should be placed behind the ball of the foot.

9. Slip inserts into your shoe. Make sure the insert you buy is an orthotic. The device should be semi-rigid to help control motion in the foot. These can be bought at your local running shop or sports store.

10. See your podiatrist. If the pain persists after taking these steps, make an appointment with your podiatrist.

Ads by: Generic Pyridium 200 mg – Articles Directory

How Does Online Pharmacies Affect Pharmacy Leaders?

With cheaper drugs made available online, big pharmacy companies are losing control of their monopolistic control over the pharmacy industry. They are not able to compete with these online pharmacies with their exorbitant drug prices. FDA moves in and tries to protect these companies from online pharmacies by trying to censor online information from users. What FDA does not know about the internet is: nobody controls internet and the spread of information over the web. Even major search engines like Google have no control over the use of information on the web. Google protects and encourages free speech on the web and that is why searching online for products is so good- you can find anything online these days. If major pharmaceutical leaders cannot compete with online pharmacies' prices, they should look to resolving the situation themselves, not use FDA or use political pressures. What good is the internet if certain products are censored?

How Good Can It Get?

Buying medicine online is the way of the future. They do away the need for extensive pharmaceutical company structures and hundreds of drug salesmen stalking hospitals and clinics every day. When comparing online pharmacies and pharmaceutical leaders, it is similar to comparing Toyota and BMW. Online pharmacies work just like Toyota- cheap and more effective. They are safer and better than BMW in many ways while BMW represents the prestige of owning a continental car.

Clearly, we should present cheaper drug alternatives via online pharmacies to internet users as well as brand name drugs. So far, US pharmaceutical industry is infested with drug lords and BMWs, but why can't there be more online pharmacies and Toyotas?

Bobby Stark works in an established US pharmacy for 10 years and spends his spare time on his Online Pharmacy Review site to guide buyers in choosing their medical products.

Ads by: Generic Maxalt 10 mg

"If you're one the nine out of ten adults in the United States who suffers from low back pain, I have good news for you!" states Dr. Nathan Wei, a board-certified rheumatologist and Clinical Director of the Arthritis and Osteoporosis Center of Maryland.

"Low back pain is the most expensive work-related injury as well as the third most common reason for a surgical procedure," Dr. Wei adds.

The spine is a complex collection...
It consists of bones, called vertebrae, and the joints that allow them to interact; discs that separate the vertebrae from each other; the spinal cord and nerves; the soft tissues such as muscles and ligaments that help hold the spine together. Your spine has 3 major functions including protecting the spinal cord, supporting the body in an upright position, and allowing the body to move freely.

The four major categories of low back pain are:

? Mechanical- arising from either trauma or repetitive motion

? Degenerative- usually from arthritic causes

? Systemic- arising from medical illnesses

? Stress-induced

Mechanical causes are responsible for more than 90% of back pain and the most common cause of back pain is probably muscle injury due to strain or sprain. Other common causes include disc herniation, spondylolisthesis (a condition where the vertebra slips on the one below it), spinal stenoiss (narrowing of the canal that carries the spinal cord), scoliosis (curvature of the spine), osteoporosis (a disease where the bones become fragile and break), and arthritis. Bone tumors are another potential cause.

"Treatment is entirely dependent on diagnosis!"
Dr. Wei says, "There are simple ways to help your back. For instance use the log roll technique to get into and out of bed. Think of your body as a log, and make sure you move it as a unit... rolling into and out of bed."... He says, "use the same idea when getting into and out of your car. Don't twist or stick one leg one way and the other leg a different way. Move your body as a unit..."

Check your work area
Make sure your computer, chair, and other parts of your work environment are "friendly" to your back. Good support for your low back as well as your legs is important.

Exercise regularly
Dr. Wei reminds us, "...Stretching is important for your spine?Since rotation is a key movement and the upright position is part of our daily routine, we need to incorporate exercises that stretch and strengthen those muscles that are important for twisting and for posture."

Space Age Treatment
"A new addition to our low back pain tool kit is a procedure device called intervertebral disc decompression or IDD. It helps decompress the vertebrae non-surgically, and non-invasively. Studies to date have shown a response rate of up to 86%," adds Dr. Wei

Dr. Wei concludes, "Surgical procedures are a last ditch effort...and should be reserved for patients who have pain unresponsive to conservative treatment or who have a progressive neurologic problem."

Dr. Wei (pronounced "way") is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to:
Generic Skelaxin 400 mg

Hello, world! This is my first article. The most actual theme for my attention – haw information
has effect on our life, mind, lifestyle etc. And how people use it for themselves. We are lining in
amazing time.When almost secrets of the past may know all over the world in very short period.
I like to talk about that internet can get everyone useful information and change quality your life
better. The very good example is my father. Ones upon a time he decided to stop smoking.
For many long years he stopped and beginning this bad habit. But one day, he called me and
asked me how to search information in the internet.

I was very surprised, because my father
50 years old and early all dialogs with computer it was the gaming to solitaire.
I am (www.olegsega.ru) explained him how to use searching services and did not happened
some time. Some period of time later my father calls me and tells me about that stopped
smoking (he is used some method). I am very glad for my father’s success. He gives me a
confidence in that all depends from person. And nowadays are being in existence many
effective methodic how to get out of bad habits etc. But not enough from us using the
greatest database for to get some useful books, articles or any information to self-perfection.
The story about my father to be continue.

After this he funded some information about health
diet, and stopped to eat after 7 p.m. Some month later my papa called me and tell me about
positive affect from this methodic. He very glad that during put on shoes was no be in the way
(no paunch) and feel grate.  Nowadays my father serious for improvement health and according
lifestyle. Time is now: to get a good habits and to get out bad habits. And remember, you will
get all you want. Main thing your wish to self-perfection. Everyday to keep your intention a
exponential. Don’t let a negative people to depend on you and on your planes. I wish you
success and to release all greatest planes. Good luck and always keep your desire of learning
in active.

Thank you for your attention, and will glad to see you on my blog www.olegsega.ru. See you later.

For a long time already for anybody not a secret, that the modern medicine has stepped lately far forward. Now to people to understand any problem, it is enough to find the necessary project and the decision in the Internet it is found!

In practice it is possible to consider as an example of application of the newest technologies a site Beauty and Health secrets where the advanced workings out of experts are presented in an electronic format, that allows to become the owner, for example, techniques of increase in a breast without operation or a growing thin complex, not looking on geographical distances and time of days!

What can offer the given resource? - Here it is possible to find answers to following questions:

1. As the person can add growth. To reach it, of course, it is necessary to work over itself not one month, but the result will necessarily come.

2. What to do, if you have typed excess weight, - as of it to get rid? Recently began fashionable to use various diets for growing thin, but they do not give expected effect and if we and grow thin, that, after a while, again we type weight. And because after application of diets the organism about 90 % of consumed calories will transform all to fat, thereby compensating "norm" loss. In more details about it you can learn on a site.

3. A technique of correction of sight. Perhaps, the most important body of the person - eyes. The theme of health of eyes is simultaneously difficult and simple... On the one hand, returning of the lost sight or health of eyes - a problem difficult and is frequent in house conditions the impracticable. On the other hand, the complex which is necessary for carrying out for sight correction, demands much less efforts, than, for example, a complex on to breast increase.

It is possible to tell still for a long time about site techniques "Beauty and Health secrets", but it is better to visit him and to see all the eyes. By the way, still you learn how to restore and raise "man's force", to get rid of a stomach, to look after a skin and much, many other things...

In general, development not only medicine prospects, but also other directions for today are very actual and not far off that day when each of us can, not leaving the house to take advantage of all blessings of a civilisation!

Making sure your wedding day runs smoothly is normally the main priority for a Bride and Groom as there are many things that can go wrong. This guide sets out some simple tips to make sure you are well prepared, so that you can minimize the potential for disaster to occur.

Top 5 Bridal tips

1. Dress the bride first. Lots of people dress the bride last so everyone is ready to help, but if plans start to run behind it will be the bride who is in a rush to get dressed. If you dress the bride first she can get ready at her own pace, feel relaxed and have time to make any adjustments to her dress for maximum comfort. It is not the brides job to dress the bridesmaids or any children, make sure you have plenty of helpers to do this so that she can enjoy her wedding day.

2. When you're having your hair styled on your wedding day, wear a shirt. Many brides wear a tshirt, then struggle to get it over their newly styled hair. If you wear a shirt it can be unbuttoned and will not damage your hairdo.

3. If your dress has laces or buttons, ask a friend to come and help you dress. Often a bridesmaid or family member will be there for bridal preparations, but it is likely that they may also have false nails for the occasion. If you have a friend present who isn't in the bridal party they will be able to help the bride to get dressed.

4. If you have a dress that goes over your head, get a pillow case or a silk underskirt to put over your head first. This way your dress will slide on more easily with damaging hair or getting any make-up on it.

5. Remove labels on the underside of shoes, this is a very fiddly and time-consuming job that is best sorted in advance of your wedding day.
Top 5 Groom tips

1. Make sure you put plenty of deodorant or anti perspirant on as it is a long day. The last thing you want is to start smelling a bit sweaty late on in the day. Get your best man to carry a spare can if you are prone to body odour.

2. This may seem obvious, but remember your socks! Far too many grooms get married without socks and it can sometimes be seen on photographs.

3. As with the ladies, if you have new shoes then take the labels off the sole before your wedding day.

4. If you usually have your head shaven don't do it on the day of your wedding or you will look bald or shiny on photographs. Have your head shaved at least a few days prior to your wedding to allow time for some of it to grow back.

5. Your buttonhole is traditionally worn on your left lapel, whichever side you prefer, ensure that you and your ushers all wear their buttonholes on the same side.
Tip for both

The most important thing for both bride and groom is to not worry to much about everybody else on the day and enjoy your wedding! The planning is complete and it's time to have a great day. Whatever happens you need to take it in your stride and don't dwell on minor mishaps, but laugh at them and enjoy yourself. Never lose sight of the reason you are there, to become husband and wife.

A foreign online pharmacy generally provides people with high-quality generic medications at a lowest price than others. You can easily avail different pharmacy services and prescription medications, including Canada pharmacies, Mexican pharmacies and the Claritin online pharmacy. Customers can count on foreign online pharmacy in order to obtain an excellent and quick service, lowest price, customer service and easy navigable website. People across several countries can order prescription medicines online and delivery of products at their home is totally guaranteed by the service providers by facilitating the services through online. You can easily find out and verify prices of ever product that the company offers, which a customer can recompense irrespective of country destination like Mexican customers can order canada pharmacies and obtain the medications required by them.

By using online services a customer can refill or fill all the medical prescriptions while sitting at home and can order for the things that they wish to purchase. There are three simple steps that you would have to follow while ordering the prescription medications online from foreign online pharmacies, which is as follows:

• First step is to choose the medications and for this you must search the prices as well as the quantities that you would like to purchase that are available on the website. Click on “add to cart” in order to select the medicine that is stated in your prescription. Once you are through with the list click on secure checkout and check whether each and every medicine you require is being added to the cart or not.
• The next step is to click on the register link, since this would make you fill the form safely and efficiently.
• You can also fax your subscription to the toll free number or can ask doctor to fax the prescription given by him that is based on your medical profile.

Some of the featured products that are offered by 24x7 pharmacies, foreign online pharmacy company include Acomplia drug which is an anorectic anti obesity drug and its major avenue of cause is reduction of appetite. Propecia is another drug that helps in re-growth of hair and prevents testosterone to be converted into DHT. You can view prescriptions on their website by simply searching the category and then by obtaining knowledge about that particular medication you can easily order that drug online.